Training

Be part of the privileged few who can bask in the confidence that comes with training for athleticism. We’ll always strive to push you towards your specialized goals, while keeping you confident in how you look, feel, and move.

Training Plans

 

eTraining

Our eTraining program capitalizes on the ease of remote connectivity to put an Individualized Workout Plan into your hands. eTraining provides:

  • Individualized 8-week Training Program through Trainerize

  • One 60-minute Initial Consultation, Assessment, and Screening

  • Daily Correspondence via Email or Text (during business hours)

  • Weekly Check-Ins to Audit Program for Progress and Fit

As a remote service, eTraining develops a complete 8-week training block from your one-on-one consult and screening. Enjoy the freedom of managing your training, with the confidence of employing a professionally tailored program.

Price: $150 + cost based on program details.

 

Training Programs (coming soon)

Check out our specialized programs that target specific training stages, like hypertrophy, strength, and power. Additional Add-On programs, for cardio and running work, are also available to help you become a well-rounded athlete.

TBD

 

Concurrent Training (coming soon)

Interested in following my personal program? Check out the details and subscribe to my Trainerize program.

TBD

 

OnSite Training @ OpenBox Athletics

Get back into the gym with OnSite Training. Join us at Philly-based OBA for some valuable one-on-one personal training sessions to help you reach your goals.

Price: Varies, contact for info

 

The Grind

The Grind is a Hybrid Program, employing Remote and In-Person qualities to maximize your training experience.

Price: Varies, contact for info

 

Extra Appointment Time

Program-affiliated clients have the option to schedule 15-minute appointments for in-depth discussions concerning any issues they’d like resolved immediately, without wasting a full Follow-Up session.

Price: $40