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    <loc>https://www.performwithpreston.com/blog/using-athletic-characteristics-to-personalize-your-performance-lifestyle</loc>
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      <image:title>Blog - Using Athletic Characteristics to Personalize your Performance Lifestyle</image:title>
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    <loc>https://www.performwithpreston.com/blog/supplement-review-caffeine-for-athletic-performance</loc>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Caffeine for Athletic Performance</image:title>
      <image:caption>There are many caffeine anhydrous supplements available, unfortunately many are not Third-Party tested for contaminants. Be wary</image:caption>
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    <loc>https://www.performwithpreston.com/blog/yoyo-dieting-why-fads-fail-us</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Blog - Yo-Yo Dieting: Why Fads Fail Us</image:title>
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      <image:title>Blog - Yo-Yo Dieting: Why Fads Fail Us</image:title>
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      <image:title>Blog - Yo-Yo Dieting: Why Fads Fail Us</image:title>
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      <image:title>Blog - Yo-Yo Dieting: Why Fads Fail Us</image:title>
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  <url>
    <loc>https://www.performwithpreston.com/blog/supplement-review-beta-alanine-for-athletic-performance</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
      <image:caption>Post-Supplement, athletes are able to work at a higher intensity (e.g. run at a faster pace) before lactate starts building up. This improves performance because the athlete is not limited by lactate buildup.</image:caption>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Beta-Alanine for Athletic Performance</image:title>
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  <url>
    <loc>https://www.performwithpreston.com/blog/athletes-kitchen-the-pantry</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Blog - Athlete’s Kitchen Series: The Pantry</image:title>
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      <image:title>Blog - Athlete’s Kitchen Series: The Pantry</image:title>
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      <image:title>Blog - Athlete’s Kitchen Series: The Pantry</image:title>
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    <loc>https://www.performwithpreston.com/blog/the-seasoned-athlete</loc>
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      <image:title>Blog - The “Seasoned” Athlete</image:title>
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      <image:title>Blog - The “Seasoned” Athlete</image:title>
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      <image:title>Blog - The “Seasoned” Athlete</image:title>
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    <loc>https://www.performwithpreston.com/blog/supplement-review-creatine-for-athletic-performance</loc>
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    <lastmod>2021-05-12</lastmod>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
      <image:caption>This visual provides an example of Responders and Non-Responders. The average change in performance was an improvement of 25% with statistical significance; however, the response to creatine ranged from a 7% decrement to a 68% improvement. Therefore, while the group indicated creatine can improve performance, the individual can have a different response.</image:caption>
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      <image:title>Blog - Supplement Review: Creatine for Athletic Performance</image:title>
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    <loc>https://www.performwithpreston.com/blog/function-first-performance-second</loc>
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      <image:title>Blog - Function First, Performance Second</image:title>
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      <image:title>Blog - Function First, Performance Second</image:title>
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      <image:title>Blog - Function First, Performance Second</image:title>
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    <loc>https://www.performwithpreston.com/blog/philosophies-order-from-chaos</loc>
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      <image:title>Blog - Philosophies: Order from Chaos</image:title>
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      <image:title>Blog - Philosophies: Order from Chaos</image:title>
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      <image:title>Blog - Philosophies: Order from Chaos</image:title>
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    <loc>https://www.performwithpreston.com/blog/philosophies-balance-discipline-with-fun</loc>
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      <image:title>Blog - Philosophies: Balancing Discipline with Fun</image:title>
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      <image:title>Blog - Philosophies: Balancing Discipline with Fun</image:title>
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      <image:title>Blog - Philosophies: Balancing Discipline with Fun</image:title>
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    <loc>https://www.performwithpreston.com/blog/philosophies-maximizing-your-foundation</loc>
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    <lastmod>2021-05-12</lastmod>
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      <image:title>Blog - Philosophies: Maximizing Your Foundation</image:title>
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      <image:title>Blog - Philosophies: Maximizing Your Foundation</image:title>
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      <image:title>Blog - Philosophies: Maximizing Your Foundation</image:title>
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    <loc>https://www.performwithpreston.com/blog/know-your-hunt</loc>
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    <lastmod>2021-05-12</lastmod>
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    <loc>https://www.performwithpreston.com/blog/the-art-of-nutrition</loc>
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    <lastmod>2023-08-16</lastmod>
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      <image:title>Blog - The Art of Nutrition</image:title>
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      <image:caption>PwP trains motivated people looking to embody athleticism in their daily lives and outperform their clique. They strive to be the: Highest jumper in you rec basketball league Strongest dad on the block Fastest member of your growing family (even when the kids head to college) Each session with pwp is your chance to put on a show, and display why you’ll always perform when your life demands it.  Thrive for Longevity Our principles preach strategies that’ll keep your engine running as everyone else breaks down, because we’re in it for the long haul. Better manage any worries for: Lifestyle-related illnesses Injury risks in and outside training  Age-related reduction in movement function Stay healthy and mobile through our holistic approach to food behaviors and movement expertise.</image:caption>
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      <image:caption>We’ll help you personalize your lifestyle to support your performance and health goals through dietary habits and training practices.</image:caption>
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      <image:caption>Tyler Preston, MS, RD, CSCS</image:caption>
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      <image:caption>We train to specialize in our personal goals for health, fitness, and performance. For you, that could be powerlifting, bodybuilding, aerobic excellence, or a healthy balance of everything. To develop your athletic profile, we account for the essential components of athleticism: Hypertrophy, Strength, Power, Endurance, Movement IQ, Speed, Agility, and Mobility. This way, you get to show off your specialty without showing obvious weaknesses elsewhere.</image:caption>
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      <image:caption>Kitchen “IQ” can turn the tides towards success. Why? Learning how to adapt recipes - so they (1) provide your specific nutrition needs, and (2) accommodate your taste preferences - means you can establish a sustainable behavior. That’s a skill that keeps on giving.</image:caption>
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      <image:caption>You’re never going to stop eating. It’s a simple fact. So why overcomplicate the process? Here, we believe food shouldn’t be a burden, and learning how to relieve that burden is paramount to sticking to your goals. That way, those lifelong habits you develop will consistently be the catalyst for your progress.</image:caption>
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